The Tortoise

The Tortoise

The beauty of small steps is that they don’t require a herculean effort. All it takes is a willingness to be a beginner again, like a toddler putting one foot in front of the other. Small steps can take you where you want to go, reliably. It may not be as sexy as an...
The Sloth

The Sloth

It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...