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Perhaps THE most powerful reason not to engage in “emotional eating”

Perhaps THE most powerful reason not to engage in “emotional eating”

by Marian Blum | Aug 23, 2020 | coaching, eating

If we eat junk food when we’re feeling badly, we are reinforcing feeling badly! So you may actually find yourself feeling badly MORE often in order so you can indulge your cravings! Now there’s a fierce insight.  In this brilliant podcast episode, psychologist...

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