I help people who want to keep or regain their health

through lifestyle change, eating more plants,

or receiving acupuncture.

We know that lifestyle improvements like eating better, moving more, and stressing less are enormously supportive of our health and well-being. But many of us struggle with adopting and sustaining healthy habits. Wellness coaching guides you to create a robust self-care foundation so you can live your best, most beautiful life. 

Acupuncture is a safe and gentle medical treatment that enhances your body’s self-healing ability. Through the placement of fine, sterile needles at strategic locations on your body, pain is alleviated, and balanced physiology restored.