by Marian Blum | Nov 27, 2022 | eating, lifestyle, nutrition, Uncategorized
Three billion years of evolution molded the human body into an exquisitely complex and finely-tuned system. How about we trust our bodies’ intelligence? Valter Longo, PhD, an eminent longevity researcher, has created nutrition protocols based on the best science...
by Marian Blum | Jul 17, 2022 | coaching, eating, lifestyle
You know how songs either have a clear ending or they fade out? Lunch for me yesterday was a gradual fade out. After a heaping plateful of food, I was in the kitchen slicing a peach to put on another Wasa cracker with peanut butter, when I heard a small inner voice...
by Marian Blum | Jul 7, 2021 | eating, nutrition, self development
Break up with perfection. Turn towards balance, a gentler love. I will always love perfection, but I have to break up with it every day, in every way. What drew me to Chinese Medicine was balance: we come from nature and return to it. I find more balance when I dance...
by Marian Blum | Apr 6, 2021 | eating, nutrition
I try to get nearly all my nutrients from food, especially when it comes to antioxidants. The RDA for Vitamin E in adults is 15 mg. Vitamin E is especially important for the brain, eyes, immunity and cardiovascular system. Yeah, it’s really important! I love my...
by Marian Blum | Aug 23, 2020 | coaching, eating
If we eat junk food when we’re feeling badly, we are reinforcing feeling badly! So you may actually find yourself feeling badly MORE often in order so you can indulge your cravings! Now there’s a fierce insight. In this brilliant podcast episode, psychologist...
