by Marian Blum | Nov 27, 2022 | eating, lifestyle, nutrition, Uncategorized
Three billion years of evolution molded the human body into an exquisitely complex and finely-tuned system. How about we trust our bodies’ intelligence? Valter Longo, PhD, an eminent longevity researcher, has created nutrition protocols based on the best science...
by Marian Blum | Feb 5, 2022 | nutrition, Recipes
Celery root (celeriac) looks gnarly, but it’s easily tamed. It makes a lovely, creamy soup. I was surprised that it was soft like a potato. Actually easy to peel! https://blumingwellness.com/wp-content/uploads/2022/02/20220205_092829_3.mp4 I winged this recipe and you...
by Marian Blum | Jul 7, 2021 | eating, nutrition, self development
Break up with perfection. Turn towards balance, a gentler love. I will always love perfection, but I have to break up with it every day, in every way. What drew me to Chinese Medicine was balance: we come from nature and return to it. I find more balance when I dance...
by Marian Blum | Apr 6, 2021 | eating, nutrition
I try to get nearly all my nutrients from food, especially when it comes to antioxidants. The RDA for Vitamin E in adults is 15 mg. Vitamin E is especially important for the brain, eyes, immunity and cardiovascular system. Yeah, it’s really important! I love my...