by Marian Blum | Mar 22, 2022 | lifestyle, sleep
Sleep is natural. So, naturally, modern life gets in the way. Because sleep is so essential to our health and well being, I prioritize sleep, and I recommend you do, too. Here are my basic guidelines for creating a relaxing sleep environment and abiding our natural...
by Marian Blum | Jan 26, 2021 | coaching, lifestyle, sleep
Huberman Lab podcast Andrew Huberman, PhD is a neuroscience researcher at Stanford. His podcast provides a wealth of actionable insights straight from the highest quality peer-reviewed research. His recent series (January) on Sleep is a masterpiece and I learned a...
