Vitamin E on a WFPB no oil diet

Vitamin E on a WFPB no oil diet

I try to get nearly all my nutrients from food, especially when it comes to antioxidants. The RDA for Vitamin E in adults is 15 mg. Vitamin E is especially important for the brain, eyes, immunity and cardiovascular system. Yeah, it’s really important! I love my...
My path towards gratitude

My path towards gratitude

I’ve struggled with grouchiness for years. A regular gratitude practice sounded like a great idea 10 years ago, but I was never able to get it to stick. I tried writing 5 things I’m grateful for in a journal every morning. But I was grumpy so I refused to take out the...
Growing your roots in winter

Growing your roots in winter

Around the winter solstice is the darkest time of the year. It’s a natural time to savor resting and sleeping. It’s also a wonderful time for self-reflection. I like to ask myself questions like: What do I crave more than pie? How do I feed my soul? What really...