For now, I’ve paused this blog.

Sign up in the green box to receive occasional emails from me.

I have also started writing on Substack and would love to

have you join me there.

Love and Healing Trauma

Love and Healing Trauma

Sammy was my much beloved companion for 17 years. He was a small mixed breed dog who was so beautiful, he stopped traffic. (It’s true! But that’s another story.) In my dream last night, I’m at an outdoor gathering in a small neighborhood park with Sammy on a leash....

read more
Enough | Eating as a Prayer

Enough | Eating as a Prayer

You know how songs either have a clear ending or they fade out? Lunch for me yesterday was a gradual fade out. After a heaping plateful of food, I was in the kitchen slicing a peach to put on another Wasa cracker with peanut butter, when I heard a small inner voice...

read more
Sleep

Sleep

Sleep is natural. So, naturally, modern life gets in the way. Because sleep is so essential to our health and well being, I prioritize sleep, and I recommend you do, too. Here are my basic guidelines for creating a relaxing sleep environment and abiding our natural...

read more
A new dawn

A new dawn

It’s real. It happens when we eat more calories than we burn. It may be just a small surplus, but it can add up over a long period of time. Our body is smart. It stores the extra calories as fat in adipose tissue for times of scarcity. But scarcity rarely comes in...

read more
Break up with Perfection

Break up with Perfection

Break up with perfection. Turn towards balance, a gentler love. I will always love perfection, but I have to break up with it every day, in every way. What drew me to Chinese Medicine was balance: we come from nature and return to it. I find more balance when I dance...

read more
Vitamin E on a WFPB no oil diet

Vitamin E on a WFPB no oil diet

I try to get nearly all my nutrients from food, especially when it comes to antioxidants. The RDA for Vitamin E in adults is 15 mg. Vitamin E is especially important for the brain, eyes, immunity and cardiovascular system. Yeah, it's really important! I love my wfpb...

read more
My path towards gratitude

My path towards gratitude

I’ve struggled with grouchiness for years. A regular gratitude practice sounded like a great idea 10 years ago, but I was never able to get it to stick. I tried writing 5 things I’m grateful for in a journal every morning. But I was grumpy so I refused to take out the...

read more