Perhaps THE most powerful reason not to engage in “emotional eating”
If we eat junk food when we’re feeling badly, we are reinforcing feeling badly! So you may actually find yourself feeling badly MORE often in order so you can indulge your cravings! Now there's a fierce insight. In this brilliant podcast episode, psychologist Glenn...
Grateful for Tara Brach
Tara Brach offers a treasure trove of guidance for mindfulness and self-compassion. In her recent podcast she quotes one of her teachers: “The Mind creates the abyss. And the Heart crosses it.” My mind concocts a fear-based and blame-based separation between me and...
Instant Pot Breakfast Porridge | Easy, wholesome and versatile!
Yes, the Instant Pot is definitely worth the money and the countertop space. The best thing about it is the “set it and forget it” functionality. For breakfast, I add grains and water to the pot the night before. Set the Instant Pot with a couple clicks and its timer...
The Tortoise
The beauty of small steps is that they don’t require a herculean effort. All it takes is a willingness to be a beginner again, like a toddler putting one foot in front of the other. Small steps can take you where you want to go, reliably. It may not be as sexy as an...
Dish Dharma
Step into the sanctuary of dishwashing. Find a symphony of sound and light. Hear the clinking as one dish touches another, and plinking as silverware nestles together. Like a visit to the museum, a Jackson Pollock of food lingering everywhere--tomato sauce here,...
The Sloth
It’s been 6 months since my exercise routine went off the rails--ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise here...