by Marian Blum | Dec 10, 2021 | coaching, exercise, movement, self development
It’s real. It happens when we eat more calories than we burn. It may be just a small surplus, but it can add up over a long period of time. Our body is smart. It stores the extra calories as fat in adipose tissue for times of scarcity. But scarcity rarely comes in...
by Marian Blum | Nov 26, 2019 | coaching, lifestyle, movement
It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...
