by Marian Blum | Dec 10, 2021 | coaching, exercise, movement, self development
. . . and a new pain in my foot, for a week, probably more. Shi*!#%**!! Walking is like breathing for me! But I can’t deny I’ve been limping. I sit up in bed this morning, take a deep breath and explore my foot with my hands for the first time since the...
by Marian Blum | Nov 26, 2019 | coaching, lifestyle, movement
It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...
