A new dawn

A new dawn

. . . and a new pain in my foot, for a week, probably more.  Shi*!#%**!! Walking is like breathing for me! But I can’t deny I’ve been limping. I sit up in bed this morning, take a deep breath and explore my foot with my hands           for the first time since the...
The Sloth

The Sloth

It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...