by Marian Blum | Jan 26, 2021 | coaching, lifestyle, sleep
Huberman Lab podcast Andrew Huberman, PhD is a neuroscience researcher at Stanford. His podcast provides a wealth of actionable insights straight from the highest quality peer-reviewed research. His recent series (January) on Sleep is a masterpiece and I learned a...
by Marian Blum | Jan 12, 2021 | coaching, lifestyle, mindfulness
I’ve struggled with grouchiness for years. A regular gratitude practice sounded like a great idea 10 years ago, but I was never able to get it to stick. I tried writing 5 things I’m grateful for in a journal every morning. But I was grumpy so I refused to take out the...
by Marian Blum | Dec 7, 2020 | coaching, self development
Around the winter solstice is the darkest time of the year. It’s a natural time to savor resting and sleeping. It’s also a wonderful time for self-reflection. I like to ask myself questions like: What do I crave more than pie? How do I feed my soul? What really...
by Marian Blum | Nov 4, 2020 | coaching, mindfulness, self development
. . . this morning so I started to cry when I heard about the election. It was more uncertainty than I’d hoped for. At first I tried to work anyway. Not happening. Then I headed to the kitchen. Lucky me I realized food wouldn’t solve this. I turned back to...
by Marian Blum | Oct 25, 2020 | coaching, lifestyle
I first heard about epigenetics about 15 years ago. My jaw dropped: “How can that be!?” Today, epigenetics still boggles my mind. In a recent podcast conversation between Howard Jacobson and Perry Marshall, Marshall says ” . . . not only can you...
by Marian Blum | Aug 23, 2020 | coaching, eating
If we eat junk food when we’re feeling badly, we are reinforcing feeling badly! So you may actually find yourself feeling badly MORE often in order so you can indulge your cravings! Now there’s a fierce insight. In this brilliant podcast episode, psychologist...
