My path towards gratitude

My path towards gratitude

I’ve struggled with grouchiness for years. A regular gratitude practice sounded like a great idea 10 years ago, but I was never able to get it to stick. I tried writing 5 things I’m grateful for in a journal every morning. But I was grumpy so I refused to take out the...
The Sloth

The Sloth

It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...