Enough | Eating as a Prayer

Enough | Eating as a Prayer

You know how songs either have a clear ending or they fade out? Lunch for me yesterday was a gradual fade out. After a heaping plateful of food, I was in the kitchen slicing a peach to put on another Wasa cracker with peanut butter, when I heard a small inner voice...
Sleep

Sleep

Sleep is natural. So, naturally, modern life gets in the way. Because sleep is so essential to our health and well being, I prioritize sleep, and I recommend you do, too. Here are my basic guidelines for creating a relaxing sleep environment and abiding our natural...
My path towards gratitude

My path towards gratitude

I’ve struggled with grouchiness for years. A regular gratitude practice sounded like a great idea 10 years ago, but I was never able to get it to stick. I tried writing 5 things I’m grateful for in a journal every morning. But I was grumpy so I refused to take out the...
The Sloth

The Sloth

It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...