by Marian Blum | Nov 27, 2022 | eating, lifestyle, nutrition, Uncategorized
Three billion years of evolution molded the human body into an exquisitely complex and finely-tuned system. How about we trust our bodies’ intelligence? Valter Longo, PhD, an eminent longevity researcher, has created nutrition protocols based on the best science...
by Marian Blum | Jul 17, 2022 | coaching, eating, lifestyle
You know how songs either have a clear ending or they fade out? Lunch for me yesterday was a gradual fade out. After a heaping plateful of food, I was in the kitchen slicing a peach to put on another Wasa cracker with peanut butter, when I heard a small inner voice...
by Marian Blum | Mar 22, 2022 | lifestyle, sleep
Sleep is natural. So, naturally, modern life gets in the way. Because sleep is so essential to our health and well being, I prioritize sleep, and I recommend you do, too. Here are my basic guidelines for creating a relaxing sleep environment and abiding our natural...
by Marian Blum | Jan 26, 2021 | coaching, lifestyle, sleep
Huberman Lab podcast Andrew Huberman, PhD is a neuroscience researcher at Stanford. His podcast provides a wealth of actionable insights straight from the highest quality peer-reviewed research. His recent series (January) on Sleep is a masterpiece and I learned a...
by Marian Blum | Jan 12, 2021 | coaching, lifestyle, mindfulness
I’ve struggled with grouchiness for years. A regular gratitude practice sounded like a great idea 10 years ago, but I was never able to get it to stick. I tried writing 5 things I’m grateful for in a journal every morning. But I was grumpy so I refused to take out the...
by Marian Blum | Oct 25, 2020 | coaching, lifestyle
I first heard about epigenetics about 15 years ago. My jaw dropped: “How can that be!?” Today, epigenetics still boggles my mind. In a recent podcast conversation between Howard Jacobson and Perry Marshall, Marshall says ” . . . not only can you...
