by Marian Blum | Nov 4, 2020 | coaching, mindfulness, self development
. . . this morning so I started to cry when I heard about the election. It was more uncertainty than I’d hoped for. At first I tried to work anyway. Not happening. Then I headed to the kitchen. Lucky me I realized food wouldn’t solve this. I turned back to...
by Marian Blum | Oct 25, 2020 | coaching, lifestyle
I first heard about epigenetics about 15 years ago. My jaw dropped: “How can that be!?” Today, epigenetics still boggles my mind. In a recent podcast conversation between Howard Jacobson and Perry Marshall, Marshall says ” . . . not only can you...
by Marian Blum | Aug 23, 2020 | coaching, eating
If we eat junk food when we’re feeling badly, we are reinforcing feeling badly! So you may actually find yourself feeling badly MORE often in order so you can indulge your cravings! Now there’s a fierce insight. In this brilliant podcast episode, psychologist...
by Marian Blum | Jun 12, 2020 | coaching
The beauty of small steps is that they don’t require a herculean effort. All it takes is a willingness to be a beginner again, like a toddler putting one foot in front of the other. Small steps can take you where you want to go, reliably. It may not be as sexy as an...
by Marian Blum | Nov 26, 2019 | coaching, lifestyle, movement
It’s been 6 months since my exercise routine went off the rails–ever since the osteopath warned me against jogging on the beach. He said the incline is jarring my back unevenly and exacerbating my right low back pain. I’ve been trying out other aerobic exercise...
